Vinyasa Yoga Mix combines several directions of yoga and allows you to individually adapt to beginners and experienced practitioners.
The selected basic asanas (poses), first of all, correspond to the lifestyle of a modern person, such as less movement during the day, a stressful and unhealthy environment. Therefore, the practice serves to improve the quality of life and increase resilience to a stressful environment. Along with strength and mobility exercises, time is also devoted to breathing and relaxation exercises in the class.
